Making Habits Stick lunch and learn talk

Welcome to the realm of habit formation, where the keys to personal and professional success lie in the daily rituals and routines we cultivate. Against the backdrop of Austria’s scenic beauty and cultural richness, individuals gather to explore the art and science of making habits stick. In this dynamic setting, where tradition meets innovation, our Making Habits Stick Lunch and Learn Talk offers a transformative journey into the psychology and practicalities of habit formation.

Join us as we delve into the secrets of building lasting habits that lead to sustainable growth and fulfillment. From understanding the neuroscience behind habit formation to implementing practical strategies for behaviour change, this event promises to empower attendees with the tools and insights needed to transform their lives and achieve their goals. Whether you’re striving to establish healthier lifestyle habits, boost productivity, or enhance your professional skills, this Lunch and Learn Talk provides a roadmap for harnessing the power of habits to create positive change in Austria and beyond.

Talk Objectives:

1. Understanding Habit Formation: Provide attendees with a comprehensive understanding of the psychology behind habit formation, including the habit loop and cues, to lay the foundation for effective habit-building strategies.
2. Identifying Target Habits: Help participants identify specific habits they wish to cultivate or change, ensuring clarity and focus in their habit formation efforts.
3. Setting SMART Goals: Guide attendees in setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals related to their target habits, increasing the likelihood of successful habit formation.
4. Implementing Habit Stacking: Introduce the concept of habit stacking, whereby new habits are linked to existing routines or triggers, to streamline the habit formation process and reinforce behavioural changes.
5. Creating Environment Cues: Explore strategies for creating environmental cues or triggers that prompt desired behaviours, such as placing reminders or visual cues in key locations.
6. Practicing Consistency: Emphasize the importance of consistency in habit formation, encouraging attendees to commit to regular practice and repetition to solidify new habits.
7. Overcoming Obstacles: Provide participants with techniques for overcoming common obstacles and setbacks in habit formation, such as procrastination, temptation, or lack of motivation.
8. Tracking Progress: Introduce methods for tracking habit progress, such as habit tracking apps, journals, or calendars, to monitor adherence and celebrate small wins along the way.
9. Implementing Rewards and Reinforcement: Discuss the role of rewards and reinforcement in habit formation, encouraging attendees to establish positive reinforcement mechanisms to reinforce desired behaviours.
10. Creating Accountability Systems: Encourage attendees to establish accountability systems, such as accountability partners or support groups, to provide motivation, encouragement, and accountability throughout the habit formation journey.

As we draw our exploration of habit formation to a close, I invite you to join us at our upcoming Lunch and Learn Talk. This event promises to equip you with invaluable insights and practical strategies for making habits stick and achieving your goals with greater ease and consistency.

Don’t miss out on this opportunity to transform your habits and unlock your full potential. Reserve your spot today and embark on a journey towards creating lasting positive change in your life, right here in Austria.

More Information:

Duration: 60 minutes

Fees: $1299.97  USD 661.00

For more information please contact us at: contact@knowlesti.at

If you would like to register for this talk, fill out the registration form below.